Jamie Mullen
C-IAYT
500 E-RYT
CES, Reiki II
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Member of the International Association of Yoga Therapists and Yoga Alliance
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Yoga As Medicine. Level 1
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Certified Cancer Exercise and Yoga Specialist
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Aqua Kriya Yoga Certified
WHAT'S NEW?
A NEW MONTHLY WORKSHOP IN 2021
A YEAR OF PEACE
Are you longing for peace……peace of mind and body, peace in your heart and soul, peace for your neighbor and peace for the world?
If so, you are invited to join me for A Year of Peace.
In our world today, finding peace takes effort. We can be so busy and absorbed in just living day to day we sometimes forget our own needs of Self-care. When this happens, stress, tension and anxiety can build up in our bodies and minds, leading to irritability, anger, frustration. But what if we slowed down the pace of life, took time for ourSelf to move and breath with simple awareness and peacefulness? How would it feel to bring greater peace with-in so that we can experience greater peace with-out?
With like-minded people, in a small, intimate setting, we will be exploring peace through mindful yoga movements, guided meditation, sound healing, journaling, and more in the beautiful, natural surroundings of the Healing Chapel in the Woods at the Conservancy in Franklin.
When: The first Wednesday of every month in 2021.
Time: 6 p.m.-7:45 p.m.
Where: Reiman Healing Chapel in the Woods at the Conservancy for Healing and Heritage. Directions: Pull into the parking lot of the Ascension Medical Building at S. 74th and W. Rawson Avenue. Drive to the far end of the lot. Chapel is on the right.
Cost: $25 per month.
If you would like to commit for the full year to continue to build upon your practice of peace, consider the yearly special of $250.
Please note that a portion of all fees with be donated to the Conservancy for Healing and Heritage so that they can continue to develop their beautiful grounds for all to enjoy.
Pre Registration is Required as space is limited to 7 people at this time to allow for proper physical distancing.
For more complete information, sign-up and payment, please click on the Year of Peace tab. I look forward to sharing peace and tranquility with you!
Here is a quick mindfulness meditation practice, perfect for beginners...enjoy!
ALL CLASSES AT FROEDTERT CANCER CENTER HAVE BEEN POSTPONED UNTIL FURTHER NOTICE
IN PERSON YOGA FOR FERTILITY CANCELLED UNTIL FURTHER NOTICE.
For latest updates, please check the class information page.
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CommUnity Yoga in Greendale
Tuesdays
6:30-7:45
Please see class info page for complete details including new guidelines.
please note...no class
Dec 22 and 29
Sign up recommended, space is limited...click on the Class and Events Sign Up page!
ALL ARE WELCOME
LIFETIME FITNESS
IF YOU ARE A MEMBER OR CONSIDERING JOINING LIFETIME IN BROOKFIELD, SEVERAL OF MY CLASSES ARE BACK ON THE SCHEDULE.
If you would like to come as my guest,
let me know, I have passes!
