For latest updates, please check the class information page
Subscribe to my newsletter to receive latest updates on workshops, classes and retreats
ALL CLASSES AT FROEDTERT HAVE BEEN POSTPONED UNTIL FALL.
Please check the upcoming Froedtert Today (look for a July Issue) for class updates.
IN PERSON YOGA FOR FERTILITY CANCELLED UNTIL FURTHER NOTICE.
LIFETIME FITNESS IS CLOSED UNTIL FURTHER NOTICE
ALL CLASSES AT GREENDALE COMMUNITY CHURCH CANCELLED UNTIL FURTHER NOTICE
YOGA OF RECOVERY
Do you experience an unhealthy relationship with food, caffeine, sugar, alcohol?
Would you like to explore yogic practices, tools and techniques that will help address addictive and self-destructive tendencies?
If you said yes to these questions, now is the time to register for Yoga of Recovery, an 8-class series. Together we will work with all the layers of our being through the lens of yoga therapy in a supportive community of like-minded individuals.
MEETING AT GREENDALE COMMUNITY CHURCH
6015 CLOVER LANE
Thursday evenings, 6-7:15
Beginning March 19-May 21
(no classes on Apr 9 and 30)
Investment In Self: $40 for the entire series
Pre-registration required. Please contact me to register or if you have any questions.
Registration closes Fri. March 13.
You can catch me at the new Life Time in Brookfield!
Root is a format designed for students of yoga who are looking for a practice that has mindful movement at a pace that is accessible for most, even beginners. Root is the perfect foundational practice!
Surrender is a yin-style class. Holding stretching poses for a longer time than in a traditional yoga class. Surrender is a wonderful compliment to the more energetic physical activity you may have in your week...a great way to unwind and reconnect in stillness and peace!
If you are interested, I would love to have you in class...Let me know as I have guest passes!
Yoga for Cancer Patients and Caregivers
Be sure to check out my Froedtert Cancer Center page for all the latest opportunities to practice yoga and meditation. All classes at Drexel Town Square are sponsored by the Froedtert Hospital Foundation through May of 2020, so classes are FREE. Please consider joining us if you are a cancer patient, survivor or thriver.
YOGA FOR FERTILITY
Sessions on hold until further notice.
This 6-wk Yoga For Fertility Program at Practice Longevity aids your fertility through the integration of specific yoga postures to gently stretch and relax your muscles and connective tissues, and increase blood flow to your pelvis and reproductive organs. Classes incorporate relaxation meditation and breathing techniques to help create a state of inner awareness and a deeper sense of peace, to reduce stress, worry, and depression, and to help you regain a better sense of balance and wellness in your life.
Feel free to contact me for more information.
To register, please contact
CERTIFIED CANCER EXERCISE SPECIALIST
Besides being a certified yoga teacher, I am also certified as a cancer exercise specialist (CES). Though all exercise is part of this training, my emphasis is yoga based. If you or someone you know is interested in how to safely incorporate a yoga or exercise program before, during or after treatment, feel free to pass on my contact information. Or if your place of employment may be interested, please feel free to share.
For information on any of my classes or workshops email me!
Please consult this website for changes to class times/days as my travel schedule may dictate for me to cancel class. Always feel free to email me if you have any questions.
If you would like to receive my monthly newsletter with class updates, workshops, and other bits of info, please fill out the form at the right. I only send out one newsletter a month (sometimes every two months) so no worries about your inbox filling up!