What is Aqua Kriya Yoga?

 

Yoga in the water is a new and exciting modality for a yoga practice.  Many students may find yoga on a mat somewhat limiting or frustrating, and may have difficulties getting into certain poses.  Yoga in the pool is an amazing place to experience the many benefits of yoga.  The feeling of weightlessness in the water takes the stress out of challenged joints and stabilizes them to free muscular tightness or discomfort.  Experienced yoga students are finding that they can take their practice to a whole new level by practicing familiar or new poses on a deeper level.  In addition, they are finding a new element for their restorative practice to unwind and relax.

 

If you would like to receive more information on the practice, please feel free to contact me.

 

I am currently accepting private appointments at your location. If you know of a location that would be interested in Aqua Yoga and has a warm water therapy pool, please feel free to pass on my information.

 

 

"May you experience each day as a sacred gift woven around the heart of wonder"-

John O'Donohue

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