Unity Between Body,

Mind and Spirit

Join me on a journey to bring balance and nourishment to all areas of the body:  

the physical, emotional, energetic and spiritual.

The combination of mind and body awareness through the practice of yoga brings us:

 

  • Improved posture and balance

  • Improved concentration

  • Greater flexibility and better range of motion

  • Better overall health, energy and vitality

  • Lower levels of stress and tension

  • Personal Empowerment

  • Harmony to our mind and body bringing us deep inner peace

 

 

Whether you are discovering yoga for the first time, a returning yogi who has been away from the practice or a regular practicing yogi looking for something to enhance your current practice, please feel free to join our community at any time.  My gentle approach to the practice incorporates movement, meditation, mudras and breathwork.

     Jamie Mullen 

 C-IAYT

500 E-RYT

CES, Reiki II

  • Member of the International Association of Yoga Therapists and Yoga Alliance

  • Inner Peace Yoga Therapy

  • Integrative Yoga Therapy

  • Yoga As Medicine. Level 1

  • Certified Cancer Exercise and Yoga  Specialist

 

  • Aqua Kriya Yoga Certified

Read more about Jamie here. 

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    "May you experience each day as a sacred gift woven around the heart of wonder"-

    John O'Donohue