Unity Between Body, Mind and Spirit
Join me on a journey to bring balance and nourishment to all areas of the body: the physical, emotional, energetic and spiritual. The combination of mind and body awareness through the practice of yoga brings us:
Improved posture and balance
Greater flexibility and better range of motion
Better overall health, energy and vitality
Lower levels of stress and tension
Harmony to our mind and body bringing us deep inner peace
Whether you are discovering yoga for the first time, a returning yogi who has been away from the practice or a regular practicing yogi looking for something to enhance your current practice, please feel free to join our community at any time. My gentle approach to the practice incorporates movement, meditation, mudras and breathwork.