Unity Between Body, Mind and Spirit

 

Join me on a journey to bring balance and nourishment to all areas of the body:  the physical, emotional, energetic and spiritual. The combination of mind and body awareness through the practice of yoga brings us:

 

Improved posture and balance

 

Improved concentration

 

Greater flexibility and better range of motion

 

Better overall health, energy and vitality

 

Lower levels of stress and tension

 

Personal Empowerment

 

Harmony to our mind and body bringing us deep inner peace

 

 

Whether you are discovering yoga for the first time, a returning yogi who has been away from the practice or a regular practicing yogi looking for something to enhance your current practice, please feel free to join our community at any time.  My gentle approach to the practice incorporates movement, meditation, mudras and breathwork.

"May you experience each day as a sacred gift woven around the heart of wonder"-

John O'Donohue

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