Unity Between Body, Mind and Spirit


Join me on a journey to bring balance and nourishment to all areas of the body:  the physical, emotional, energetic and spiritual. The combination of mind and body awareness through the practice of yoga brings us:


Improved posture and balance


Improved concentration


Greater flexibility and better range of motion


Better overall health, energy and vitality


Lower levels of stress and tension


Personal Empowerment


Harmony to our mind and body bringing us deep inner peace



Whether you are discovering yoga for the first time, a returning yogi who has been away from the practice or a regular practicing yogi looking for something to enhance your current practice, please feel free to join our community at any time.  My gentle approach to the practice incorporates movement, meditation, mudras and breathwork.

"May you experience each day as a sacred gift woven around the heart of wonder"-

John O'Donohue

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