CommUnity Yoga

at Greendale Community Church

 

Tuesdays

6:30 p.m.-7:45 p.m 

No class April 27

No class May 25

      

LOCATION:

Greendale Community Church

6015 Clover Lane

(please note that the only doors that will be open will be the parking lot entrance on Southway. You may also park across the street at the athletic fields. Please use the crosswalk).

Greendale WI 53129

 

CLASS DESCRIPTION:

All-levels welcome.  

On Tuesdays evenings, join us for this weekly class as we gently and mindfully

bring movement to all areas of the body. Chair option is available. This class is gentle and restorative.

Classes conclude with a 15 minute relaxation and meditation.

Come enjoy all the benefits

of a yoga practice....improved posture and balance, better concentration,

overall increase in energy, a loving and caring community of like-minded

practitioners and, possibly most important, acceptance of our true self. 

NEW GUIDELINES:

Please follow these guidelines to keep everyone in our community healthy and safe.

 

Please know that we will revisit these guidelines dependent on current local laws, CDC guidelines, and church leaders’ suggestions.

 

YOGA PROPS

    Please bring your own props…mat, blanket/towels, blocks, eye pillows, straps, bolster, etc….for the time being, these will not be provided.

    Substitute ideas for props that you may not have

        .Blanket-any blanket or large beach towel. You may like to cover your body in savasana or use it to pad your knees when kneeling.

         Eye Pillow-small hand towel. I also make lavender eye pillows. If you’re interested, please contact me as I make them fresh to order. 

         Strap-a men’s neck tie works well, or a towel that can be thinly rolled/folded. Just something that does not stretch (ex. exercise bands).

        Blocks-Thick, hardcover books work well, though traveling with them may prove challenging.

        BOLSTERS- These will be provided but you must have your own blanket or pillowcase to cover the bolster during your use. 

        

ROOM SET UP

    *we will be practicing social distancing in the space...mat placement is marked on the floor

    *also be mindful of where you place your belongings, keeping separate from others. Remember 6 ft apart from someone not in your immediate family circle.

    *we have hand sanitizer throughout the room for your use.

 

SIGN IN AND PAYMENT

    *If you want to do no contact payment, please use paypal buttons above.

         I also have a venmo account. Please contact me for more info.  It is free to sign up and is a great way for you to also keep               track of your payments and classes.

    *If you must pay cash, please have exact amount, $12 or $50 for 5 class package. I will not be providing change.

    *I will still accept checks.

    *Rates currently will remain the same: $12 pay-as-you-go or 5 class packages for $50, with no expiration date.

    *Waiver….I have a new waiver that everyone needs to complete before class begins, even if you’ve been coming for years! It’s a one-time completion.

    *Sign-Up required on the Greendale Yoga Signup Page.  We are limited to 12 people, if there is available space, walk-ins are welcome. 

MASKS:

Per the mandate, masks must be worn before, during and after practice.

 

COST:  CLASS PACKAGES AVAILABLE FOR AN ADDED SAVINGS!

                    5/$50

             $12 pay-per-class rate

Click here for one-class session!

Click here for 5 class package!

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    "May you experience each day as a sacred gift woven around the heart of wonder"-

    John O'Donohue