Sharing the practice of
Yoga and Meditation to embrace
the journey with our
Body, Mind, Heart & Soul
at Greendale Community Church
6:30 p.m.-7:45 p.m
9:15 a.m.-10:15 a.m. NO CLASS 3/16
Greendale Community Church
6015 Clover Lane
Greendale WI 53129
On Tuesdays evenings, join us for this weekly class as we gently and mindfully
bring movement to all areas of the body. Chair option is available. This class is gentle and restorative.
Class conclude with a 15 minute relaxation and meditation.
On Thursday mornings, you will enjoy movements, breathing practices, mudras and meditation to start your day in a healthy, positive light!
All levels welcome, variations of poses provided.
Come enjoy all the benefits of a yoga practice....improved posture and balance, better concentration,
overall increase in energy, a loving and caring community of like-minded
practitioners and, possibly most important, acceptance of our true self.
A limited number of yoga blocks, blankets and bolsters are provided for your use. You may also bring your own, which is highly recommended. Please bring your own mat. If you do not have a mat, contact me as I can provide one for your use during class. Eye pillows will not be provided. If you would like to purchase an eye pillow, let me know and I will make a fresh one for you ($12).
SIGN IN AND PAYMENT
*If you want to do no contact payment, please use paypal buttons above.
I also have a venmo account. Please contact me for more info. It is free to sign up and is a great way for you to also keep track of your payments and classes.
*I will still accept checks and cash.
*Rates currently will remain the same: $12 pay-as-you-go or 5 class packages for $50, with no expiration date.
COST: CLASS PACKAGES AVAILABLE FOR AN ADDED SAVINGS!
$12 pay-per-class rate
Click here for one-class session!
Click here for 5 class package!