Sharing the practice of
Yoga and Meditation to embrace
the journey with our
Body, Mind, Heart & Soul
Words For Life:
"To forgive is to set a prisoner free and discover that the prisoner was you"-Lewis B. Smedes
Being at peace and content, you hold the power to your happiness.
"When we are able to know the Self, all else is known."--Bhagavad Gita
"The weak can never forgive. Forgiveness is the attribute of the strong."-Mahatma Gandhi
"What you are is what you have been, what you will be is what you do now"--Lord Buddha
"Allow Spring to be the renewal for yourself as it is for our earth. Sprouting new possibilities for your true self."
"Just for now be boundless, free, awakened energy tingling in your hands and feet"---Danna Faulds, poem "Just For Now"
"Now is the time to free the heart,
Let all intentions and worries stop,
Free the joy inside the self,
Awaken to the wonder of your life."
---John O'Donohue, Blessing for Celebration
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness
Some momentary awareness comes as an unexpected visitor
Welcome and entertain them all!
Even if they're a crowd of sorrows who violently sweep your house
empty of it's furniture.
Still, treat each guest honorably.
He may be clearing you out for some new delight.
---Rumi, A Guest House
May you be healthy
May you be happy
May you hold compassion
May you live in the present
May you be loved
May you love
May your radiant inner gem always shine brightly
---a simple blessing I use to end a beautiful practice with focus on
the third chakra, fire element.
Know that your are not on this journey alone, but you can make it your own.