top of page

Words For Life:


"To forgive is to set a prisoner free and discover that the prisoner was you"-Lewis B. Smedes

Being at peace and content, you hold the power to your happiness.


"When we are able to know the Self, all else is known."--Bhagavad Gita

"The weak can never forgive. Forgiveness is the attribute of the strong."-Mahatma Gandhi


"What you are is what you have been, what you will be is what you do now"--Lord Buddha


"Allow Spring to be the renewal for yourself as it is for our earth.  Sprouting new possibilities for your true self."


"Just for now be boundless, free, awakened energy tingling in your hands and feet"---Danna Faulds, poem "Just For Now"


"Now is the time to free the heart,

Let all intentions and worries stop,

Free the joy inside the self,

Awaken to the wonder of your life."

---John O'Donohue, Blessing for Celebration


This being human is a guest house.

Every morning a new arrival.

A joy, a depression, a meanness

Some momentary awareness comes as an unexpected visitor

Welcome and entertain them all!

Even if they're a crowd of sorrows who violently sweep your house 

empty of it's furniture.

Still, treat each guest honorably.

He may be clearing you out for some new delight.

---Rumi, A Guest House


May you be healthy

May you be happy

May you hold compassion

May you live in the present

May you be loved

May you love

May your radiant inner gem always shine brightly

---a simple blessing I use to end a beautiful practice with focus on 

 the third chakra, fire element.

Know that your are not on this journey alone, but you can make it your own.

bottom of page