and Meditation and Yoga Therapy
Besides my regularly held classes, I am also available for private yoga and meditation.
People choose private sessions for various reasons. It may be because they are new to the practice and would like to become acquainted with the poses before heading into a group class. Some people like the one on one attention. Others may have a special need due to injury that they need to work through and a private session allows for the individualized care that is needed.
Another option for yogi's is group-private instruction. Similar to private instruction, I am able to offer a personalized yoga practice for your groups various needs. A private group session can range from work place team-building, bridal parties, athletic teams, or any other gathering to bring the spirit of yoga to your group.
Please feel free to contact me in regards to availability, rates, and more information.