CES, Reiki II
Member of the International Association of Yoga Therapists and Yoga Alliance
Yoga As Medicine. Level 1
Certified Cancer Exercise and Yoga Specialist
Aqua Kriya Yoga Certified
A YEAR OF HEARTFULNESS
WORKSHOP FOR 2022
Is your mind full? Are you ready to welcome positive change in your life? Reduce stress and tension? Increase joy and happiness?
Let's take mindfulness to the next level together....let's transform it into Heartfulness! Heartfulness is about living from our truest center, which is the heart. When we live through the hearts qualities, we become more compassionate and kind, courageous and strong, accepting and generous…not just to others but to ourselves. Let this heart-centered approach to life be just the thing you need for a joyous, happy way of living.
With like-hearted people, in a small, intimate setting, we will be exploring various mindfulness and heartfulness practices that include gentle yoga-type of movements, guided meditation and relaxation, sound healing through singing bowls and tuned pipes, journaling, and more in the beautiful, natural surroundings of the Healing Chapel in the Woods at the Conservancy in Franklin.
Time: 6 p.m.-7:45 p.m.
Where: Reiman Healing Chapel in the Woods at the Conservancy for Healing and Heritage. Directions: Pull into the parking lot of the Ascension Medical Building at S. 74th and W. Rawson Avenue. Drive to the far end of the lot. Chapel is on the right.
Cost: $25 per month.
Please note that a portion of all fees with be donated to the Conservancy for Healing and Heritage so that they can continue to develop their beautiful grounds for all to enjoy.
Pre Registration is Required as space is limited.
For more complete information, sign-up and payment, please click on the Year of Heartfulness tab.
For more information on all my offerings, please feel free to contact me:
Here is a quick mindfulness meditation practice, perfect for beginners...enjoy!
CommUnity Yoga in Greendale
Please see class info page for complete details
ALL ARE WELCOME
IF YOU ARE A MEMBER OR CONSIDERING JOINING LIFETIME IN BROOKFIELD, SEVERAL OF MY CLASSES ARE BACK ON THE SCHEDULE.
If you would like to come as my guest,
let me know, I have passes!