Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools-postures/exercises, breath work, meditation techniques, and more-to address a persons physical, mental and emotional needs. -IAYT
Yoga therapy is more than a practice you do a couple times a week with a teacher. In our private sessions, you will be given the tools you need to safely and confidently practice on your own, wherever and whenever you need. This practice is about empowering you to reach your health goals.
Together, we will find what best works for your lifestyle and goals to create a program specific to you.
If you would like to learn more about how yoga therapy can assist you in your healthcare goals, please feel free to reach out.
Areas of specialty:
Cancer Care-patients and caregivers
Fertility Enhancement for Women